Veggie burgers are a go-to favorite for our kiddos and an easy way to ensure your little one gets lots of veggies in a meal without having to make a side dish. If you’re looking for a change from frozen ready-made veggie burgers, try our easy recipe for Black Bean + Beet Patties. Simple, flavorful and satisfying, your little one will get all of the superfood benefits of beets along with a plant-based protein boost from black beans. These are great served on a traditional bun, or try them in a pita with greek yogurt. Yum!
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Reading the latest news about heavy metals in baby food can be quite unsettling. Before you go into panic mode, we asked Nicole Silber, FoodieKid’s in-house nutritionist for her take on it:
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Nothing is better than a warm bowl of oatmeal on a cold winter’s day, and our recipe for Spiced Sweet Potato Oats delivers everything you love about traditional oatmeal with a surprising twist. Sweet potato is such a versatile and well received ingredient when it comes to kids’ meals, it even works in a breakfast! Steamed, puréed and blended with oats and spices, they’ll love this new sweetly spiced and nutritious way to enjoy oatmeal.
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It’s hard to believe we’ve been living in a pandemic for almost a year and that we are still facing life in the ‘new normal’. Time flies when you’re…oh never mind! But here we are. Many of our habits have changed drastically as a result, including the ways in which we shop, cook and eat. Gone are the days of multiple trips to the grocery store each week and taking restaurant meals for granted.
Many families have come to realize one thing that we’ve long known here at FoodieKid: the freezer can be your best friend in more ways than one when it comes to feeding a family. Here are some of our favorite tips for putting that ice cold work horse to best use and lightening your cooking load for the whole family:
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