Sweet Potato, Beets, Butternut Squash and Carrots

Beets are a great source of gut healthy fiber, folate for brain development and magnesium. Butternut squash contains vitamin A (beta carotene) and vitamin E, as well as folate for brain development. Sweet potato is also a great source of vitamin A (beta carotene) for eye and skin health and vitamin C. Finally, carrots are a source of vitamin A (beta carotene) for eye and skin health and vitamin K for bone health.